Before anyone embarks on a training plan, it is very important to have a medical check. This data will help you and your coach to map out the best plan suitable to you. This data is an excellent basic tool to record your progress throughout your triathlon journey. This record […]

Proper preparation is crucial for any triathlon race, whether you are a beginner or an experienced triathlete.   And it’s not just about proper training but also nutrition, hydration and, above all, your transitions. Triathlon Race Preparation Tips Here are some key tips when it comes to preparing for a triathlon, […]

Triathlon is a relatively young sport in as much as the sport was successfully brought to the world stage at the  summer Olympics of 2000. Olympic status reflects the acceptance of one sport by others, so triathlon was officially accepted and what better host country than Australia, the home of […]

Transition Training is the 4th Discipline in Triathlon and should be included into your training plan. Swim to Bike to Run – T1 and T2. How important is Transition Training? Efficiently moving from one discipline to the next is a critical element of training that is often overlooked. Because the […]