What does it take to make it to the next level and to become an elite triathlete. We’ve come up with 10 tips to help intermediate triathletes take the next step to become elite. 1. It’s a mental step more than a physical one. There are several important steps […]

  We’ve come up with some guidance for intermediate triathletes to help you to get to the next stage of your performance abilities.   Pedalling techniques   When is the last time you thought about how you pedal? Although often overlooked, the correct pedalling technique can help you achieve performance […]

  Triathlon is a fantastic sport but as a novice it can also be quite daunting because you now have what seems like a very complicated list of things to think about. The idea of this guide is to help you plan and work through that list and hopefully make […]

What is a triathlon? Three disciplines: Swim-Bike-Run and in that order. Training in three sports, excelling in one! Thinking about doing a triathlon? How do I get started?    How do you train?    What to wear ?   What races to do? These are all questions we all asked on […]

  What Race? Where? When & Distance? The legacy of the London 2012 Olympics has seen Triathlon as one of the fastest growing sports. In 2012 over 65 triathlons, duathlons and aquathlons took place in Wales, with many people enjoying the first experience of our sport.Welsh Triathlon aims to provide […]

‘You can’t win a Triathlon with the Swim but you can lose a Triathlon if you get the Swim wrong`   Swimming is the most technical of the 3 disciplines in triathlon and is often the discipline that is neglected by triathletes. If you are thinking of training for triathlon […]

Are you looking for some one to build your specialist bike, your dream bike? Then you have come to the right place We can supply a top quality frame and components, which we will build to your specifications We can build a bike with frame and components which are supplied […]

For a triathlete, having your bike set up correctly is crucial. Are you looking for someone to size your next bike or set you up correctly on your existing bike? Bike set up for touring and general bikes Bike set up for t/t bikes   for more information visit www.tj-cycles.com 

We have partnered with TJ Cycles, performance bike specialists, who run regular workshops on bike maintenance. Are you looking to learn about basic bike maintenance to enable you to do some routine maintenance on your own bike? Bike set up for touring and general bikes Bike set up for t/t […]

It is well known that having a balanced diet is more beneficial for our health and our bodies and we must be aware of how much, fat, sugar, fibre, protein etc that we are eating, however, it is also important to be aware of the micronutrients we are consuming in […]